Do you ever find yourself wondering about the quality of your sleep? Have you considered undergoing a sleep study but were deterred by the thought of spending a night in a sleep center? Well, the good news is that technology has brought sleep testing to the comfort of your own home. In consultation with Dr. […]

If you’re reading this, you may have experienced difficulty sleeping in the darker months and are wondering how to improve your sleep. As a psychotherapist, I understand the challenges seasonal insomnia poses. Join me as I guide you through the process of overcoming and even embracing seasonal the changes to your sleep.  If you are […]

When Financial Worries Keep You Awake: Understanding Insomnia and Coping Strategies As a therapist, I have encountered numerous clients struggling with insomnia due to financial stressors. The burden of financial worries can significantly impact our ability to get a good night’s sleep, leading to a cycle of sleeplessness and heightened anxiety. In this blog post, […]

Whistleblowers are the unsung heroes who expose corruption and unethical practices, often at significant personal and professional costs. As they take on this courageous role, they face a unique set of challenges that can profoundly impact their mental well-being. Psychotherapists play a vital role in supporting whistleblowers through their journey of healing and recovery. In […]

Throughout history, dreams have captivated human curiosity, often regarded as mystical glimpses into the unconscious mind. Modern psychology has uncovered the potential therapeutic benefits of dreamwork, a process that involves exploring and interpreting dreams to gain insight into our inner world. In this blog article, we will delve into the fascinating world of dreamwork and […]