Therapy for what keeps you up at night
Services
Psychotherapy and counseling for adults available virtually in New York, New Jersey, Maine, Delaware, South Carolina, Vermont, Virginia, West Virginia, and Florida
Nightmare and Dream Therapy
Specializing in anxiety, insomnia, trauma, nightmares, and life transitions.
What to Expect
My Approach
I provide goal-oriented personalized psychotherapy tailored to your short-term or long-term individual needs.
CERTIFICATIONS & TRAINING
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Exposure, Relaxation and Rescripting Therapy (ERRT) for trauma-related nightmares
- Image Rehearsal Therapy (IRT)
- Cognitive Processing Therapy (CPT) for PTSD
- Skills Training in Affect and Interpersonal Regulation (STAIR) for PTSD
- Interpersonal Therapy (IPT) for depression.
- Exposure Therapy
- Acceptance and Commitment Therapy (ACT)
- Schema Therapy
About Sue
What keeps you up at night? Is it stress, anxiety, sleep disturbances, or life events? Do you want to try to address an old problem in a new way?
I have seen evidence-based practices for insomnia, nightmares and trauma begin to alleviate debilitating symptoms in a very short amount of time. Whether you have been suffering for 3 months or 3 decades, I have witnessed people recover and regain a quality of their lives they thought was lost. Since recovery can be abrupt and dramatic for some, I also address adjustment to your sense of identity and grief associated with the losses symptoms have caused.
Have questions or want to know more? Book a free 15-minute phone consultation with me.
